Guided practices

Yoga for the time you have.

Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.

67 practices · Clear filters

20min Mobility

Floor Yoga for Back and Hips

A twenty-minute floor sequence with Bird Dog, Extended Puppy and repeated backbends, followed by a quiet finish.

Beginner · 16 poses

20min Strength

Yoga for Balance

Return to Tree and the standing series, then settle into Child’s Pose, a seated twist and rest.

Beginner · 16 poses

20min Relaxation

Yin: Space to Settle

A spacious floor practice with gentle two-minute holds, supported pauses and a longer rest.

Beginner · 11 poses

20min Relaxation

Evening Yoga to Wind Down

Settle into a slower evening sequence of folds and reclined movement, with extra time at the end to rest.

Complete beginner · 15 poses

20min Mobility

Desk Yoga Reset

Make room in your workday for twists, side bends, Tree and Low Lunge, with a quiet finish on your back.

Complete beginner · 14 poses

20min Relaxation

Supported Rest: A Restorative Yoga Practice

A quiet floor practice with legs supported on a chair, side-lying rest and a longer final pause. Arrange blankets and pillows for comfort rather than a deeper stretch.

Complete beginner · 5 poses

20min Strength

Intermediate Hatha Flow

Explore standing balances and backbends in a twenty-minute Hatha practice, ending with seated movement and rest.

Intermediate · 17 poses

20min Strength

Hatha: Steady Foundations

Build a steady base through Chair, Warriors and Tree before returning to the floor.

Intermediate · 15 poses

20min Strength

Vinyasa: A Steady Flow

A fuller slow flow with a repeated standing passage, balance and a gentle floor finish.

Intermediate · 27 poses

20min Strength

Ashtanga Preparation: Standing Foundations

A repeatable preparation with adapted transitions, standing shapes and an uncomplicated finish.

Intermediate · 28 poses

30min Mobility

Morning Yoga for Mobility

Revisit a familiar standing series after your floor warm-up, with seated stretches and three minutes of rest to finish.

Beginner · 22 poses

30min Strength

Standing Yoga for Leg Strength

Revisit Chair, Triangle and the warrior poses in a half-hour practice with a squat, seated fold and rest.

Beginner · 21 poses

30min Mobility

Floor Yoga for Back and Hips

Return to familiar floor poses in a half-hour practice with reclined stretching, Bridge and rest.

Beginner · 21 poses

30min Strength

Yoga for Balance

A half-hour practice that alternates standing balance with supported core work before a floor-based finish.

Beginner · 21 poses

30min Relaxation

Evening Yoga to Wind Down

Spend half an hour on the floor, returning to familiar folds and twists before a longer quiet finish.

Complete beginner · 20 poses

30min Mobility

Desk Yoga Reset

A half-hour workday reset with repeated standing stretches and two visits to a seated twist.

Complete beginner · 19 poses

30min Strength

Intermediate Hatha Flow

A half-hour Hatha sequence with lunges, balances, Plank, backbends and a return to the warrior series.

Intermediate · 22 poses

45min Mobility

Morning Yoga for Mobility

A longer morning practice that returns to standing stretches and the warrior poses, with time to settle at the end.

Beginner · 25 poses