Yoga for the time you have.

5min Relaxation

Evening Yoga to Wind Down

Put the day down with seated folds, Child’s Pose and Legs Up the Wall before a brief rest.

Complete beginner · 8 poses→

10min Relaxation

Yin: A Quiet Beginning

A short introduction to supported floor holds, with pauses between shapes.

Beginner · 8 poses→

10min Relaxation

Evening Yoga to Wind Down

Move from Cat–Cow and Sphinx into seated folds and reclined twists, then finish with Legs Up the Wall and rest.

Complete beginner · 12 poses→

15min Relaxation

Yin: Stillness on the Floor

Settle into Bound Angle, a supported fold and gentle twists, without rushing between them.

Beginner · 11 poses→

15min Relaxation

Evening Yoga to Wind Down

An evening floor practice with repeated seated stretches and a quiet finish in Legs Up the Wall and Corpse Pose.

Complete beginner · 15 poses→

20min Relaxation

Yin: Space to Settle

A spacious floor practice with gentle two-minute holds, supported pauses and a longer rest.

Beginner · 11 poses→

20min Relaxation

Evening Yoga to Wind Down

Settle into a slower evening sequence of folds and reclined movement, with extra time at the end to rest.

Complete beginner · 15 poses→

20min Relaxation

Supported Rest: A Restorative Yoga Practice

A quiet floor practice with legs supported on a chair, side-lying rest and a longer final pause. Arrange blankets and pillows for comfort rather than a deeper stretch.

Complete beginner · 5 poses→

30min Relaxation

Evening Yoga to Wind Down

Spend half an hour on the floor, returning to familiar folds and twists before a longer quiet finish.

Complete beginner · 20 poses→

45min Relaxation

Evening Yoga to Wind Down

An extended evening practice with steady floor movement, repeated seated stretches and generous closing rest.

Complete beginner · 23 poses→

60min Relaxation

Evening Yoga to Wind Down

An hour to move slowly through floor poses and seated folds, then settle into Legs Up the Wall and six minutes of rest.

Complete beginner · 29 poses→