Guided practices

Yoga for the time you have.

Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.

18 practices · Clear filters

5min Relaxation

Evening Yoga to Wind Down

Put the day down with seated folds, Child’s Pose and Legs Up the Wall before a brief rest.

Complete beginner · 8 poses

5min Mobility

Desk Yoga Reset

Step away from the screen for seated twists, Cat–Cow and standing stretches, ending with a short floor rest.

Complete beginner · 8 poses

5min Mobility

Seated Office Yoga Break

A short yoga break you can do at your desk: easy breathing, gentle side stretches and small seated turns. Stay in your chair throughout; no mat or floor work.

Complete beginner · 6 poses

10min Relaxation

Evening Yoga to Wind Down

Move from Cat–Cow and Sphinx into seated folds and reclined twists, then finish with Legs Up the Wall and rest.

Complete beginner · 12 poses

10min Mobility

Desk Yoga Reset

A workday movement break with seated, all-fours and standing poses, including Tree and Low Lunge.

Complete beginner · 11 poses

10min Mobility

Chair Yoga for Beginners

An entirely seated introduction to chair yoga, with gentle upper-body movement, supported leg extensions and a quiet finish. No standing, kneeling or floor work.

Complete beginner · 9 poses

10min Mobility

Gentle Shoulder Movement Break

A standing shoulder-focused session with comfortable arm movements, side stretches and an optional arm wrap. No floor work or palm-supported poses.

Complete beginner · 8 poses

15min Relaxation

Evening Yoga to Wind Down

An evening floor practice with repeated seated stretches and a quiet finish in Legs Up the Wall and Corpse Pose.

Complete beginner · 15 poses

15min Mobility

Desk Yoga Reset

A longer desk break that moves from seated and all-fours work into standing stretches, then returns to the floor.

Complete beginner · 14 poses

20min Relaxation

Evening Yoga to Wind Down

Settle into a slower evening sequence of folds and reclined movement, with extra time at the end to rest.

Complete beginner · 15 poses

20min Mobility

Desk Yoga Reset

Make room in your workday for twists, side bends, Tree and Low Lunge, with a quiet finish on your back.

Complete beginner · 14 poses

20min Relaxation

Supported Rest: A Restorative Yoga Practice

A quiet floor practice with legs supported on a chair, side-lying rest and a longer final pause. Arrange blankets and pillows for comfort rather than a deeper stretch.

Complete beginner · 5 poses

30min Relaxation

Evening Yoga to Wind Down

Spend half an hour on the floor, returning to familiar folds and twists before a longer quiet finish.

Complete beginner · 20 poses

30min Mobility

Desk Yoga Reset

A half-hour workday reset with repeated standing stretches and two visits to a seated twist.

Complete beginner · 19 poses

45min Relaxation

Evening Yoga to Wind Down

An extended evening practice with steady floor movement, repeated seated stretches and generous closing rest.

Complete beginner · 23 poses

45min Mobility

Desk Yoga Reset

An extended workday practice with seated twists, all-fours movement and repeated standing stretches before rest.

Complete beginner · 22 poses

60min Relaxation

Evening Yoga to Wind Down

An hour to move slowly through floor poses and seated folds, then settle into Legs Up the Wall and six minutes of rest.

Complete beginner · 29 poses

60min Mobility

Desk Yoga Reset

A full-length movement break with floor and standing work, returning to a seated twist before six minutes of rest.

Complete beginner · 28 poses