Yoga for what you need today.

Choose a goal and find guided practices, key poses, breathing and meditation gathered in one place.

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Yoga for beginners

Never done yoga before? Start with short, slow practices that teach the basic shapes and how to breathe through them.

Gentle movement for everyday stiffness

Gentle, slow movement for a stiff back: easy spinal mobility, supported floor poses and steady breathing.

An evening practice to wind down

Slow evening yoga, long exhales and guided rest to help your body and mind shift towards sleep.

Slow down, breathe and settle

Calming breathing, slow movement and short meditations for busy, stressful days.

Undo hours of sitting

Quick resets for the neck, shoulders, back and hips, many of which you can do right at your desk.

Patient, steady progress

Gentle, regular stretching for hamstrings, hips and spine, with practices that build range over time.

Open the hips gently

Hip openers for long days of sitting, running or cycling, from lunges to restful floor poses.

Steadier on your feet

Standing balances, strong feet and focused attention, progressing step by step with support when you need it.

Build strength with your own body weight

Standing work, planks and steady flows that build strength in the legs, core and upper body.

Gentle, supported and adaptable

Chair yoga, standing practice without floor work and gentle movement that supports mobility and balance.

Wake up the body

Short morning flows and energising breath to start the day feeling awake and ready.