5min
Mobility
Seated Office Yoga Break
A short yoga break you can do at your desk: easy breathing, gentle side stretches and small seated turns. Stay in your chair throughout; no mat or floor work.
Complete beginner · 6 poses
Guided practices
Yoga for the time you have.
Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.
- All
- 10 minutes or less
- First steps
- Relaxation
- Mobility
- Strength
- Chair yoga
- Desk break
- No floor work
- Wrist-free
- Shoulders
- Supported rest
- Hatha
- Yin
- Vinyasa
- Ashtanga
- Restorative
2 practices · Clear filters
10min
Mobility
Chair Yoga for Beginners
An entirely seated introduction to chair yoga, with gentle upper-body movement, supported leg extensions and a quiet finish. No standing, kneeling or floor work.
Complete beginner · 9 poses