10min
Mobility
Gentle Shoulder Movement Break
A standing shoulder-focused session with comfortable arm movements, side stretches and an optional arm wrap. No floor work or palm-supported poses.
Complete beginner · 8 poses
Guided practices
Yoga for the time you have.
Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.
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- 10 minutes or less
- First steps
- Relaxation
- Mobility
- Strength
- Chair yoga
- Desk break
- No floor work
- Wrist-free
- Shoulders
- Supported rest
- Hatha
- Yin
- Vinyasa
- Ashtanga
- Restorative
2 practices · Clear filters
15min
Mobility
Standing Yoga: No Floor Work
A standing yoga session with side stretches, gentle leg work and supported balance. Begin and finish on your feet, with a wall or sturdy chair nearby.
Beginner · 12 poses