Yoga For Beignnners
Yoga for Beginners: 10-minute Yoga Sequence
Feeling stressed for time? Surprisingly, you shouldn’t be. A recent study revealed that you have more free time than you think, at an average...
Asanas For Kundalini Awakening
There are over 100 different types of yoga to choose from. So, which one do you choose?
Kundalini yoga is becoming more popular as people...
Meditation For Beignnners
Meditation Poses for Beginners
Over 35 million Americans want to start a meditation practice. But, what is stopping them?
Understanding how to meditate may be the biggest hurdle to...
The Sacred Sound of the Universe—Om
Sound, from the calming melody of a lullaby to the rhythmic beating of a drum contains powerful forces, but the most impactful noise is...
Prenatal Yoga
Benefits of Prenatal Yoga
When I was in my third trimester, I thought I would share the benefits of prenatal yoga and how it helped me cope with...
Prenatal Yoga Sequence: Yoga for Pregnant Women
In my last article, Benefits of Prenatal Yoga, I discussed all the positive effects of yoga for pregnant women. In fact, it is so...
