Yoga For Beignnners
Yoga For Weigh Loss. Does it Work?
Any experienced yogi will tell you that yoga is not intended for weight loss, but that doesn’t mean it's not a side effect. In...
Yoga for Beginners: 10-minute Yoga Sequence
Feeling stressed for time? Surprisingly, you shouldn’t be. A recent study revealed that you have more free time than you think, at an average...
Meditation For Beignnners
Meditation Poses for Beginners
Over 35 million Americans want to start a meditation practice. But, what is stopping them?
Understanding how to meditate may be the biggest hurdle to...
The Sacred Sound of the Universe—Om
Sound, from the calming melody of a lullaby to the rhythmic beating of a drum contains powerful forces, but the most impactful noise is...
Prenatal Yoga
Prenatal Yoga Poses to Avoid
This is my third pregnancy and yoga has been a lifesaver when it comes to relieving pain and preparing me for labor. However, as...
Benefits of Prenatal Yoga
When I was in my third trimester, I thought I would share the benefits of prenatal yoga and how it helped me cope with...
