Downward-Facing Dog
Adho Mukha Svanasana
योगः कर्मसु कौशलम्
Yoga that meets you where you are.
Follow a guided practice from your living-room floor, learn each pose properly, and breathe through the in-between moments. Free, with no account needed.
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आसनPosesLearn each shape slowly, with cues, props and kinder options.76 pose guides
अभ्यासPracticesPress play and follow along, from five minutes to an hour.67 guided practices
प्राणायामBreathSimple techniques that steady you in a few minutes.12 breathing techniques
ध्यानMeditationQuiet, practical sits for busy minds.11 meditations
Learn each pose properly
Step-by-step setup, alignment cues, easier options and the Sanskrit name said aloud.
Warrior II
Virabhadrasana II
Tree Pose
Vrksasana
Child’s Pose
Balasana
A practice for each part of the day
Guides worth your time
Longer reads on practice, philosophy and tradition, each with its sources and the date it was last reviewed.
Sun Salutation (Surya Namaskar): Steps, Breathing and Benefits
How to do a Sun Salutation step by step, with the breath for each movement: Surya Namaskar A, the classical 12 steps, easier options and how many rounds to do.
Yoga practice, 5 min read
Meditation Postures for Beginners: How to Sit Comfortably
Meditation, 4 min read
Yamas and Niyamas: The 10 Ethical Guidelines of Yoga, Explained
Yoga philosophy, 7 min read
Mudras: 15 Yoga Hand Mudras, Their Meanings and How to Practise
Yoga practice, 10 min read
Namaste Meaning: What It Means, How to Say It and When to Use It
Yoga philosophy, 5 min readAyurveda, gently explained
Ayurveda describes each of us as a mix of three energies. Read what the tradition says about each one, and treat the quiz as an invitation to notice, not a label.
One minute is enough to beginFour equal sides: breathe in, hold, breathe out, hold. The breathing timer keeps the count for you.
Open the breathing timer
Free, with no sign-up wall
Every practice, pose guide and tool is open to read and use. An account only saves your history.
Checked before it is published
Each guide lists its sources and its last review date. Read our editorial policy.
Educational, not medical
We say plainly when to modify, when to stop and when to ask a professional. See our wellness policy.