Downward-Facing Dog
Adho Mukha Svanasana
Yoga, breath & rest — at home
Yoga that meets you where you are.
Guided practices you can follow from your living-room floor, clear pose guides, and simple breathwork for the in-between moments. Unhurried, honest, and free.
Practise now
What do you need right now?
I have
75illustrated pose guides
67guided practices, 5–60 min
12pranayama techniques
11meditations to try
Four ways in.
Start with whatever feels right today. Each path begins gently and deepens when you’re ready.
Start with the essentials.
See all 75 poses
Warrior II
Virabhadrasana II
Tree Pose
Vrksasana
Child’s Pose
Balasana
Bridge Pose
Setu Bandha Sarvangasana
Triangle Pose
Utthita Trikonasana
Cobra Pose
Bhujangasana
Cat–Cow
Marjaryasana–Bitilasana
Ayurveda, gently explained.
Ayurveda sees each of us as a mix of three energies. Read what the tradition says about each one — and treat the quiz as an invitation to notice, not a label.
Air + space
Vata
Movement and creativity. Balanced by warmth, routine and grounding.
Fire + waterPitta
Transformation and focus. Balanced by cooling, softness and rest.
Earth + waterKapha
Stability and strength. Balanced by movement, lightness and variety.
Curious about your dosha?
Fifteen gentle questions, about three minutes — with food, routine and yoga ideas to explore afterwards.
Guided practices
Press play. We’ll talk you through it.
Every practice eases you in, moves you through a steady sequence and leaves time to rest at the end. A calm voice and a soft bell tell you when to move on.
- 01Ashtanga Preparation: Standing FoundationsIntermediate
- 02Desk Yoga ResetComplete beginner
- 03Evening Yoga to Wind DownComplete beginner
- 04Floor Yoga for Back and HipsBeginner
- 05Hatha: Steady FoundationsIntermediate
- 06Intermediate Hatha FlowIntermediate
- 07Morning Yoga for MobilityBeginner
- 08Standing Yoga for Leg StrengthBeginner
- 09Supported Rest: A Restorative Yoga PracticeComplete beginner
- 10Vinyasa: A Steady FlowIntermediate
- 11Yin: Space to SettleBeginner
- 12Yoga for BalanceBeginner
Sample · 15 minutes
A gentle morning flow
- 01Easy Seat01:00
- 02Cat–Cow00:56
- 03Tabletop00:56
- 04Downward-Facing Dog00:56
- 05Low Lunge00:57
- 06Mountain Pose00:45
- 07Standing Side Bend00:45
Free routine builder
A routine shaped around your day.
Tell us how long you have and how you feel. We’ll put together a balanced sequence you can tweak, save and follow along with.
Build my routineDinacharya
Move with the rhythm of the day.
Ayurveda’s daily routine aligns habits with the rhythm of the sun. Start with two or three — regularity matters more than perfection.
Read the daily routine- Wake with the sun, scrape the tongue, sip warm water.
- Move, breathe and sit — even fifteen minutes counts.
- Make time for a regular midday meal.
- Dim the lights, slow down, sleep by ten.