Start with your day
A practice that fits your moment.
Describe what you have in mind, or choose step by step. Your routine will appear here, ready to adjust and start.
01 · ARRIVE02 · MOVE03 · REST
Guide
How the routine builder works
The routine builder turns a few choices — time, level, goal and anything you want to avoid — into a sequence with a clear shape. You can describe what you want in a sentence or choose step by step, then edit any pose before you press play.
Step by step
- Describe your practice (“ten gentle minutes before work”) or choose time, level, goal and details step by step.
- Review the sequence. Each routine begins with preparation, moves into the main work, releases tension and ends with rest.
- Drag poses to reorder them, swap a pose for a similar one or change how long you stay.
- Press play to follow along with spoken cues and a soft bell between poses.
Make it fit your body
Choose a focus such as hips, back or balance, and an energy level from restful to strong. You can ask for wrist-friendly options, avoid kneeling or practise entirely on a chair. Poses that work one side are balanced with the other side, and every pose links to its full guide with easier options.
Practise safely
- Start with a shorter, beginner-level routine if you are new or returning after a break.
- Swap or skip any pose that does not feel right — the routine adjusts its timing.
- This is general information, not medical advice. If you are pregnant, recovering from injury or surgery, or living with a heart, blood-pressure, respiratory or mental-health condition, check with a qualified clinician before starting something new.