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Routine builder

A yoga routine made for your day.

Tell us how much time you have and what would feel good today. Your practice has a clear beginning, a purposeful sequence and time to settle. Choose a focus and tell us what you want to avoid. Change any step before you begin.

What would you like to practise?

Mention a time, how you feel, or whether you prefer standing, the floor or a chair.

How much time do you have? 5 minutes10 minutes15 minutes20 minutes30 minutes45 minutes60 minutes

How experienced are you? Complete beginnerBeginnerIntermediate

What do you need today? Mobility — Move more freelyStrength — Build steady strengthRelaxation — Slow down and unwind

A few details.

Style Equipment

Where would you like to focus? How is your energy today?

Avoid weight on my hands and wrists Leave out kneeling poses

Yin uses quiet floor-based shapes. Hatha pauses in each pose; Vinyasa uses a shorter, breath-led pace. Choose the floor option for Yin.

More options

Position Time of day Effort

Leave out these poses

Wheel Pose Cat–Cow Bridge Pose Cobra Pose Sphinx Pose Supported Camel Variation Locust Pose Camel Pose Bow Pose Upward-Facing Dog Fish Pose Tree Pose Warrior III Half Moon Eagle Pose Dancer Pose Standing Hand-to-Big-Toe Standing Figure Four Tabletop Bird Dog Kneeling Plank Knee-Supported Side Plank Plank Pose Side Plank Boat Pose Half Boat Forearm Plank Child’s Pose Downward-Facing Dog Standing Forward Fold Half Forward Fold Wide-Legged Forward Fold Seated Forward Fold Head-to-Knee Pose Pyramid Pose Extended Puppy Dolphin Pose Rabbit Pose Bound Angle Pose Low Lunge Garland Pose Supported Shoulderstand Headstand Handstand Corpse Pose Supported Legs on a Chair Supported Bridge Legs Up the Wall Side-Lying Rest Lotus Pose Easy Seat Staff Pose Thunderbolt Seat Seated Wide Angle Hero Pose Cow Face Pose Half Lotus Mountain Pose Warrior II Chair Pose Triangle Pose Warrior I Extended Side Angle Reverse Warrior Standing Side Bend Wide-Legged Standing Gate Pose High Lunge Constructive Rest Knees-to-Chest Reclined Hand-to-Big-Toe Gentle Seated Twist Reclined Twist Revolved Triangle Revolved Side Angle

Choose “Chair” for seated and supported standing options. Your comfort always comes first.

Start with your day

A practice that fits your moment.

Describe what you have in mind, or choose step by step. Your routine will appear here, ready to adjust and start.

01 · ARRIVE02 · MOVE03 · REST

Lokah samastah sukhino bhavantu

May all beings everywhere be happy and free.

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