10min
Mobility
Ashtanga Preparation: Breath and Folds
Prepare for learning Ashtanga with a repeated standing pattern, simple seated work and rest.
Beginner · 11 poses
Guided practices
Yoga for the time you have.
Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.
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- 10 minutes or less
- First steps
- Relaxation
- Mobility
- Strength
- Chair yoga
- Desk break
- No floor work
- Wrist-free
- Shoulders
- Supported rest
- Hatha
- Yin
- Vinyasa
- Ashtanga
- Restorative
3 practices · Clear filters
15min
Mobility
Ashtanga Preparation: Learn the Route
Repeat an adapted standing-to-floor passage, then explore Triangle and a seated fold.
Intermediate · 24 poses
20min
Strength
Ashtanga Preparation: Standing Foundations
A repeatable preparation with adapted transitions, standing shapes and an uncomplicated finish.
Intermediate · 28 poses