Guided practices

Yoga for the time you have.

Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.

67 practices · Clear filters

45min Strength

Standing Yoga for Leg Strength

A longer standing practice with repeated warrior poses and balancing work, followed by a gradual return to the floor.

Beginner · 24 poses

45min Mobility

Floor Yoga for Back and Hips

A longer mat-based practice that revisits backbends and reclined stretches without a standing series.

Beginner · 24 poses

45min Strength

Yoga for Balance

A longer balance practice with repeated standing shapes, Bird Dog and supported plank variations.

Beginner · 24 poses

45min Relaxation

Evening Yoga to Wind Down

An extended evening practice with steady floor movement, repeated seated stretches and generous closing rest.

Complete beginner · 23 poses

45min Mobility

Desk Yoga Reset

An extended workday practice with seated twists, all-fours movement and repeated standing stretches before rest.

Complete beginner · 22 poses

45min Strength

Intermediate Hatha Flow

An extended Hatha practice that revisits standing balances and strength work before a gradual floor-based finish.

Intermediate · 25 poses

60min Mobility

Morning Yoga for Mobility

Give your morning a full hour of floor movement, lunges and repeated standing work, ending with six minutes of quiet rest.

Beginner · 31 poses

60min Strength

Standing Yoga for Leg Strength

A full hour of standing practice, revisiting familiar warrior poses before seated stretching and six minutes of rest.

Beginner · 30 poses

60min Mobility

Floor Yoga for Back and Hips

Spend an hour with all-fours movement, backbends and reclined stretches, ending with a twist and six minutes of rest.

Beginner · 30 poses

60min Strength

Yoga for Balance

Give balance practice a full hour, revisiting Tree and standing poses before six minutes of supported rest.

Beginner · 30 poses

60min Relaxation

Evening Yoga to Wind Down

An hour to move slowly through floor poses and seated folds, then settle into Legs Up the Wall and six minutes of rest.

Complete beginner · 29 poses

60min Mobility

Desk Yoga Reset

A full-length movement break with floor and standing work, returning to a seated twist before six minutes of rest.

Complete beginner · 28 poses

60min Strength

Intermediate Hatha Flow

A full Hatha practice with repeated standing work, balances and backbends, ending with six minutes in Corpse Pose.

Intermediate · 31 poses