Evening Yoga to Wind Down

There is nothing to achieve in this practice. Let the floor support you, soften your effort and take a smaller version of each pose whenever that feels better. A longer practice gives you space to settle. Keep a little effort in reserve so the last part feels as unhurried as the first. When you reach Corpse Pose, let the floor support you for 3 minutes before you sit up.

The sequence

1. Warm up
2. 01 Easy Seat“Lift from the crown, not the chest” 1m
3. 02 Cat–Cow“Move from the tailbone first” 2m 36s
4. Flow
5. 03 Child’s Pose“Let the forehead be heavy” 2m 36s
6. 04 Sphinx Pose“Pull the chest forward” 2m 36s
7. 05 Bound Angle Pose“Sit tall first, fold second” 1m 1s
8. 06 Seated Forward Fold“Lead with the heart” 1m 1s
9. 07 Head-to-Knee Pose“Navel over the thigh” 1m 1s
10. 08 Knees-to-Chest“Hug and release with the breath” 1m 1s
11. 09 Reclined Twist“Let gravity twist you” 1m 1s
12. 10 Bound Angle Pose“Sit tall first, fold second” 1m 1s
13. 11 Seated Forward Fold“Lead with the heart” 1m 1s
14. 12 Head-to-Knee Pose“Navel over the thigh” 1m 1s
15. 13 Knees-to-Chest“Hug and release with the breath” 1m 1s
16. 14 Reclined Twist“Let gravity twist you” 1m 1s
17. 15 Bound Angle Pose“Sit tall first, fold second” 1m 1s
18. 16 Seated Forward Fold“Lead with the heart” 1m 1s
19. 17 Head-to-Knee Pose“Navel over the thigh” 1m 1s
20. Cool down
21. 18 Knees-to-Chest“Hug and release with the breath” 1m 5s
22. 19 Legs Up the Wall“Legs heavy” 3m 54s
23. Rest
24. 20 Corpse Pose“Let the floor hold you” 3m