Guided practices

Yoga for the time you have.

Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.

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10 minutes or less
First steps
Relaxation
Mobility
Strength
Chair yoga
Desk break
No floor work
Wrist-free
Shoulders
Supported rest
Hatha
Yin
Vinyasa
Ashtanga
Restorative

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10min Mobility

Gentle Yoga Without Wrist Loading

Gentle seated and reclined yoga without putting body weight through your hands. Explore the hips and spine with no planks, Downward Dog or hands-and-knees work.

Beginner · 9 poses