Yoga & meditation · Teacher training
Find your next step.
Thinking about training as a teacher? Start here. Find out what each course covers, who it suits and what to ask before you book.
Choose your starting point
Yoga teacher training by level
Compare the main training levels, from an introduction to advanced study.
100-hour yoga teacher training
Spend more time with your practice, explore a subject or get to know a school. Here’s what a 100-hour course can offer—and what to check before joining.
Explore the guide → Foundation200-hour yoga teacher training
Learn how to build a class, guide a practice and support different students. Find out what a first teacher training covers and how to choose a school.
Explore the guide → Advanced study300-hour yoga teacher training
Build on your first teacher training. Choose a course that helps with the questions you meet in class, with time to teach, reflect and receive feedback.
Explore the guide → Full training pathway500-hour yoga teacher training
Explore a full training programme or build on your 200-hour course with advanced study. Compare the routes and choose a pace that gives you time to learn.
Explore the guide →Study a teaching style
Specialist yoga teacher training
Explore the practical skills behind Yin and Restorative classes.
Yin yoga teacher training
Learn to teach a slower class with attention to each student. A Yin course should help you understand the poses, offer choices and guide time in stillness.
Explore the guide → Restorative yoga specialist studyRestorative yoga teacher training
A bolster in the right place can change the experience of a pose. Learn what to look for in training that teaches careful setup, observation and unhurried guidance.
Explore the guide →Learn to guide meditation
Meditation & Yoga Nidra training
Choose a practice to study, with feedback on the way you guide others.
Meditation teacher training
Learn to guide meditation with clear instructions, patience and care. Choose a course that supports your own practice and gives you feedback on your teaching.
Explore the guide → Yoga Nidra specialist studyYoga Nidra teacher training
Your voice and timing shape a guided practice. Choose Yoga Nidra training that gives you time to listen, practise guiding and receive thoughtful feedback.
Explore the guide →Before you book
Talk to the people who will teach you.
Read the course outline and ask how much practice teaching is included. Get the full price and cancellation terms in writing. Take time to decide.