10min
Mobility
Gentle Shoulder Movement Break
A standing shoulder-focused session with comfortable arm movements, side stretches and an optional arm wrap. No floor work or palm-supported poses.
Complete beginner · 8 poses
Guided practices
Yoga for the time you have.
Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.