About YogiSoul

Why YogiSoul exists

Good yoga instruction is often locked behind memberships, scattered across videos, or written for people who already know the jargon. YogiSoul brings it together in one calm, clear place: step-by-step pose guides, timed practices, breathing techniques, meditations and an introduction to Ayurveda, free for everyone.

Who is behind YogiSoul

YogiSoul is run by a certified yoga teacher who has completed 200-hour and 300-hour teacher trainings and is also an Ayurveda practitioner. She oversees the site and reviews its yoga and Ayurveda guides before they are published. YogiSoul is a small, independent site, and for privacy we do not publish personal details online. You can always reach us through the contact form.

What you will find

• Pose guides with steps, alignment cues, common mistakes, modifications and safety notes.
• Guided practices from 5 to 60 minutes, each with a warm-up, main sequence, cool-down and rest.
• Pranayama and meditation guides you can follow with our free timers.
• An Ayurveda library covering the doshas, daily and seasonal routines, and kitchen herbs, plus a dosha quiz.
• Yoga schools and teacher trainings around the world, with course information and ways to get in touch.

How we write

Every guide is written in plain language and checked against our editorial standards. Traditional ideas, such as the doshas, chakras or the subtle effects of a practice, are presented as tradition, not as medical fact. Where modern research exists, we say so carefully and never overstate it.

What YogiSoul is not

YogiSoul is an educational resource, not a medical service. Nothing here is a diagnosis or treatment. If you are pregnant, injured or managing a health condition, please practise with guidance from a qualified teacher and your doctor.

How a guide is made

• We choose a topic people actually ask about, such as a pose, a breathing technique or a common goal like sleeping better.
• We research it from yoga’s own teaching tradition and, for anything touching health, from national health bodies and published research.
• We write it in plain language, with the Sanskrit name explained and a specific safety note.
• We check it against our editorial policy before it is published, and we record the date it was last reviewed.
• We correct it when a reader or teacher tells us something is wrong.

How we use AI

We use AI tools to help with first drafts, research notes and illustrations, and a person checks the result before it is published. Our AI use policy explains where AI may help and what a person reviews.

How YogiSoul is paid for

Everything on YogiSoul is free to read and use. The site is supported by affiliate links on our Picks page (as an Amazon Associate, YogiSoul earns from qualifying purchases) and may show adverts. Neither affects what we write: we do not accept payment for listings, reviews or coverage, and anything sponsored would be clearly labelled.

Your privacy

You can use every guide and tool without an account. If you create one, your practice history and saved items are private by default, and you can download or delete your data at any time. Our privacy policy has the details.

Talk to us

We read every message. If something is unclear, out of date or wrong, or there is a pose or practice you would like to see, use the contact form and include the page address.