10min
Mobility
Vinyasa: Find Your Rhythm
A short slow flow linking folds, a knee-supported transition and standing poses.
Beginner · 14 poses
Guided practices
Yoga for the time you have.
Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.
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- 10 minutes or less
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- Desk break
- No floor work
- Wrist-free
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- Supported rest
- Hatha
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- Restorative
3 practices · Clear filters
15min
Mobility
Vinyasa: Flow Through the Sides
Explore both sides through lunges and Warriors, then slow down with floor work.
Intermediate · 21 poses
20min
Strength
Vinyasa: A Steady Flow
A fuller slow flow with a repeated standing passage, balance and a gentle floor finish.
Intermediate · 27 poses