10min
Relaxation
Yin: A Quiet Beginning
A short introduction to supported floor holds, with pauses between shapes.
Beginner · 8 poses
Guided practices
Yoga for the time you have.
Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.
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- 10 minutes or less
- First steps
- Relaxation
- Mobility
- Strength
- Chair yoga
- Desk break
- No floor work
- Wrist-free
- Shoulders
- Supported rest
- Hatha
- Yin
- Vinyasa
- Ashtanga
- Restorative
3 practices · Clear filters
15min
Relaxation
Yin: Stillness on the Floor
Settle into Bound Angle, a supported fold and gentle twists, without rushing between them.
Beginner · 11 poses
20min
Relaxation
Yin: Space to Settle
A spacious floor practice with gentle two-minute holds, supported pauses and a longer rest.
Beginner · 11 poses