Guided practices

Yoga for the time you have.

Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.

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10 minutes or less
First steps
Relaxation
Mobility
Strength
Chair yoga
Desk break
No floor work
Wrist-free
Shoulders
Supported rest
Hatha
Yin
Vinyasa
Ashtanga
Restorative

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20min Relaxation

Supported Rest: A Restorative Yoga Practice

A quiet floor practice with legs supported on a chair, side-lying rest and a longer final pause. Arrange blankets and pillows for comfort rather than a deeper stretch.

Complete beginner · 5 poses