Yoga for the time you have.

5min Mobility

Morning Yoga for Mobility

Begin the day with seated breathing, Cat–Cow and a few standing stretches, then take a short rest.

Beginner · 8 poses→

5min Strength

Standing Yoga for Leg Strength

A short standing practice through Warrior I, Warrior II and Extended Side Angle, with a squat and rest to finish.

Beginner · 8 poses→

5min Mobility

Floor Yoga for Back and Hips

Stay on the mat for Cat–Cow, Child’s Pose, Sphinx and Cobra, followed by a reclined twist and rest.

Beginner · 8 poses→

5min Strength

Yoga for Balance

Start standing, explore Tree and Warrior II, then come down through Child’s Pose into a supported rest.

Beginner · 8 poses→

5min Relaxation

Evening Yoga to Wind Down

Put the day down with seated folds, Child’s Pose and Legs Up the Wall before a brief rest.

Complete beginner · 8 poses→

5min Mobility

Desk Yoga Reset

Step away from the screen for seated twists, Cat–Cow and standing stretches, ending with a short floor rest.

Complete beginner · 8 poses→

5min Mobility

Seated Office Yoga Break

A short yoga break you can do at your desk: easy breathing, gentle side stretches and small seated turns. Stay in your chair throughout; no mat or floor work.

Complete beginner · 6 poses→

5min Strength

Intermediate Hatha Flow

A compact Hatha sequence from Cat–Cow and Downward-Facing Dog into the warrior poses, then a seated fold and rest.

Intermediate · 8 poses→

10min Mobility

Morning Yoga for Mobility

Make space for morning movement with Cat–Cow, Downward-Facing Dog, Warrior II and Triangle.

Beginner · 13 poses→

10min Strength

Standing Yoga for Leg Strength

Explore Chair, the warrior poses and Tree, then come down to seated stretching and a short rest.

Beginner · 13 poses→

10min Mobility

Floor Yoga for Back and Hips

A floor-based practice with Bird Dog, gentle backbends, Bridge and a reclined leg stretch.

Beginner · 12 poses→

10min Strength

Yoga for Balance

Practise Tree alongside Bird Dog and supported plank variations, with a chair or wall nearby if useful.

Beginner · 13 poses→

10min Mobility

Hatha: First Steps

Learn a few familiar shapes with time to settle, change sides and rest.

Beginner · 10 poses→

10min Relaxation

Yin: A Quiet Beginning

A short introduction to supported floor holds, with pauses between shapes.

Beginner · 8 poses→

10min Mobility

Vinyasa: Find Your Rhythm

A short slow flow linking folds, a knee-supported transition and standing poses.

Beginner · 14 poses→

10min Mobility

Ashtanga Preparation: Breath and Folds

Prepare for learning Ashtanga with a repeated standing pattern, simple seated work and rest.

Beginner · 11 poses→

10min Mobility

Gentle Yoga Without Wrist Loading

Gentle seated and reclined yoga without putting body weight through your hands. Explore the hips and spine with no planks, Downward Dog or hands-and-knees work.

Beginner · 9 poses→

10min Relaxation

Evening Yoga to Wind Down

Move from Cat–Cow and Sphinx into seated folds and reclined twists, then finish with Legs Up the Wall and rest.

Complete beginner · 12 poses→