Evening Yoga to Wind Down

There is nothing to achieve in this practice. Let the floor support you, soften your effort and take a smaller version of each pose whenever that feels better. Let familiar poses be chances to listen rather than push. You can pause the timer, take a rest and rejoin when you are ready. When you reach Corpse Pose, let the floor support you for 2 minutes before you sit up.

The sequence

1. Arrive
2. 01 Easy Seat“Lift from the crown, not the chest” 1m
3. 02 Cat–Cow“Move from the tailbone first” 1m 42s
4. Move
5. 03 Child’s Pose“Let the forehead be heavy” 1m 42s
6. 04 Sphinx Pose“Pull the chest forward” 1m 42s
7. 05 Bound Angle Pose“Sit tall first, fold second” 1m 2s
8. 06 Seated Forward Fold“Lead with the heart” 1m 2s
9. 07 Head-to-Knee Pose“Navel over the thigh” 1m 2s
10. 08 Knees-to-Chest“Hug and release with the breath” 1m 2s
11. 09 Reclined Twist“Let gravity twist you” 1m 2s
12. 10 Bound Angle Pose“Sit tall first, fold second” 1m 2s
13. 11 Seated Forward Fold“Lead with the heart” 1m 2s
14. 12 Head-to-Knee Pose“Navel over the thigh” 1m 2s
15. 13 Knees-to-Chest“Hug and release with the breath” 1m 5s
16. 14 Legs Up the Wall“Legs heavy” 2m 33s
17. Rest
18. 15 Corpse Pose“Let the floor hold you” 2m