Guided practices

Yoga for the time you have.

Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.

67 practices · Clear filters

10min Mobility

Desk Yoga Reset

A workday movement break with seated, all-fours and standing poses, including Tree and Low Lunge.

Complete beginner · 11 poses

10min Mobility

Chair Yoga for Beginners

An entirely seated introduction to chair yoga, with gentle upper-body movement, supported leg extensions and a quiet finish. No standing, kneeling or floor work.

Complete beginner · 9 poses

10min Mobility

Gentle Shoulder Movement Break

A standing shoulder-focused session with comfortable arm movements, side stretches and an optional arm wrap. No floor work or palm-supported poses.

Complete beginner · 8 poses

10min Strength

Intermediate Hatha Flow

Move from floor warm-up into lunges and the warrior poses, with Half Moon and Warrior III before a seated finish.

Intermediate · 13 poses

15min Mobility

Morning Yoga for Mobility

A gentle morning sequence with floor movement, Low Lunge and a standing series, followed by seated poses and rest.

Beginner · 17 poses

15min Strength

Standing Yoga for Leg Strength

A standing series with Chair, Tree and repeated warrior poses, followed by folds and rest.

Beginner · 16 poses

15min Mobility

Floor Yoga for Back and Hips

Move through all-fours poses and backbends, revisit a familiar group of floor poses, then take time to rest.

Beginner · 16 poses

15min Strength

Yoga for Balance

A balance practice that revisits Tree and Warrior II, with all-fours work and supported plank variations.

Beginner · 16 poses

15min Mobility

Hatha: Room to Move

An unhurried practice of lunges, standing poses and floor work, with a quiet finish.

Beginner · 12 poses

15min Relaxation

Yin: Stillness on the Floor

Settle into Bound Angle, a supported fold and gentle twists, without rushing between them.

Beginner · 11 poses

15min Mobility

Standing Yoga: No Floor Work

A standing yoga session with side stretches, gentle leg work and supported balance. Begin and finish on your feet, with a wall or sturdy chair nearby.

Beginner · 12 poses

15min Relaxation

Evening Yoga to Wind Down

An evening floor practice with repeated seated stretches and a quiet finish in Legs Up the Wall and Corpse Pose.

Complete beginner · 15 poses

15min Mobility

Desk Yoga Reset

A longer desk break that moves from seated and all-fours work into standing stretches, then returns to the floor.

Complete beginner · 14 poses

15min Strength

Intermediate Hatha Flow

A varied Hatha sequence with lunges, standing balances, Plank and backbends, followed by folds and rest.

Intermediate · 17 poses

15min Mobility

Vinyasa: Flow Through the Sides

Explore both sides through lunges and Warriors, then slow down with floor work.

Intermediate · 21 poses

15min Mobility

Ashtanga Preparation: Learn the Route

Repeat an adapted standing-to-floor passage, then explore Triangle and a seated fold.

Intermediate · 24 poses

20min Mobility

Morning Yoga for Mobility

Take an unhurried morning pause with Cat–Cow, Low Lunge, Warrior II and Triangle before settling back onto the mat.

Beginner · 17 poses

20min Strength

Standing Yoga for Leg Strength

Spend twenty minutes working through standing shapes, returning to Warrior I and II before a floor-based finish.

Beginner · 16 poses