Guided practices

Yoga for the time you have.

Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.

32 practices · Clear filters

5min Mobility

Morning Yoga for Mobility

Begin the day with seated breathing, Cat–Cow and a few standing stretches, then take a short rest.

Beginner · 8 poses

5min Mobility

Floor Yoga for Back and Hips

Stay on the mat for Cat–Cow, Child’s Pose, Sphinx and Cobra, followed by a reclined twist and rest.

Beginner · 8 poses

5min Mobility

Desk Yoga Reset

Step away from the screen for seated twists, Cat–Cow and standing stretches, ending with a short floor rest.

Complete beginner · 8 poses

5min Mobility

Seated Office Yoga Break

A short yoga break you can do at your desk: easy breathing, gentle side stretches and small seated turns. Stay in your chair throughout; no mat or floor work.

Complete beginner · 6 poses

10min Mobility

Morning Yoga for Mobility

Make space for morning movement with Cat–Cow, Downward-Facing Dog, Warrior II and Triangle.

Beginner · 13 poses

10min Mobility

Floor Yoga for Back and Hips

A floor-based practice with Bird Dog, gentle backbends, Bridge and a reclined leg stretch.

Beginner · 12 poses

10min Mobility

Hatha: First Steps

Learn a few familiar shapes with time to settle, change sides and rest.

Beginner · 10 poses

10min Mobility

Vinyasa: Find Your Rhythm

A short slow flow linking folds, a knee-supported transition and standing poses.

Beginner · 14 poses

10min Mobility

Ashtanga Preparation: Breath and Folds

Prepare for learning Ashtanga with a repeated standing pattern, simple seated work and rest.

Beginner · 11 poses

10min Mobility

Gentle Yoga Without Wrist Loading

Gentle seated and reclined yoga without putting body weight through your hands. Explore the hips and spine with no planks, Downward Dog or hands-and-knees work.

Beginner · 9 poses

10min Mobility

Desk Yoga Reset

A workday movement break with seated, all-fours and standing poses, including Tree and Low Lunge.

Complete beginner · 11 poses

10min Mobility

Chair Yoga for Beginners

An entirely seated introduction to chair yoga, with gentle upper-body movement, supported leg extensions and a quiet finish. No standing, kneeling or floor work.

Complete beginner · 9 poses

10min Mobility

Gentle Shoulder Movement Break

A standing shoulder-focused session with comfortable arm movements, side stretches and an optional arm wrap. No floor work or palm-supported poses.

Complete beginner · 8 poses

15min Mobility

Morning Yoga for Mobility

A gentle morning sequence with floor movement, Low Lunge and a standing series, followed by seated poses and rest.

Beginner · 17 poses

15min Mobility

Floor Yoga for Back and Hips

Move through all-fours poses and backbends, revisit a familiar group of floor poses, then take time to rest.

Beginner · 16 poses

15min Mobility

Hatha: Room to Move

An unhurried practice of lunges, standing poses and floor work, with a quiet finish.

Beginner · 12 poses

15min Mobility

Standing Yoga: No Floor Work

A standing yoga session with side stretches, gentle leg work and supported balance. Begin and finish on your feet, with a wall or sturdy chair nearby.

Beginner · 12 poses

15min Mobility

Desk Yoga Reset

A longer desk break that moves from seated and all-fours work into standing stretches, then returns to the floor.

Complete beginner · 14 poses