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RelaxationComplete beginnerGentle

Evening Yoga to Wind Down

An hour to move slowly through floor poses and seated folds, then settle into Legs Up the Wall and six minutes of rest.

5min 10min 15min 20min 30min 45min 60min
Start practice60 min · 29 poses · voice guided ♡ Sign in to save

The shape of this practice

1:00:00 total
  1. Easy Seat
  2. Cat–Cow
  3. Child’s Pose
  4. Sphinx Pose
  5. Bound Angle Pose
  6. Seated Forward Fold
  7. Head-to-Knee Pose
  8. Knees-to-Chest
  9. Reclined Twist
  10. Bound Angle Pose
  11. Seated Forward Fold
  12. Head-to-Knee Pose
  13. Knees-to-Chest
  14. Reclined Twist
  15. Bound Angle Pose
  16. Seated Forward Fold
  17. Head-to-Knee Pose
  18. Knees-to-Chest
  19. Reclined Twist
  20. Bound Angle Pose
  21. Seated Forward Fold
  22. Head-to-Knee Pose
  23. Knees-to-Chest
  24. Reclined Twist
  25. Bound Angle Pose
  26. Seated Forward Fold
  27. Head-to-Knee Pose
  28. Legs Up the Wall
  29. Corpse Pose
  • Arrive
  • Move
  • Rest

There is nothing to achieve in this practice. Let the floor support you, soften your effort and take a smaller version of each pose whenever that feels better. You have a full hour to practise, with familiar poses returning along the way. Keep your attention on how you feel, and take an extra rest whenever you need it. When you reach Corpse Pose, let the floor support you for 6 minutes before you sit up.

The sequence

  1. Arrive
  2. 01 Easy Seat“Lift from the crown, not the chest” 1m
  3. 02 Cat–Cow“Move from the tailbone first” 5m 18s
  4. Move
  5. 03 Child’s Pose“Let the forehead be heavy” 5m 18s
  6. 04 Sphinx Pose“Pull the chest forward” 5m 18s
  7. 05 Bound Angle Pose“Sit tall first, fold second” 1m 16s
  8. 06 Seated Forward Fold“Lead with the heart” 1m 16s
  9. 07 Head-to-Knee Pose“Navel over the thigh” 1m 16s
  10. 08 Knees-to-Chest“Hug and release with the breath” 1m 16s
  11. 09 Reclined Twist“Let gravity twist you” 1m 16s
  12. 10 Bound Angle Pose“Sit tall first, fold second” 1m 16s
  13. 11 Seated Forward Fold“Lead with the heart” 1m 16s
  14. 12 Head-to-Knee Pose“Navel over the thigh” 1m 16s
  15. 13 Knees-to-Chest“Hug and release with the breath” 1m 16s
  16. 14 Reclined Twist“Let gravity twist you” 1m 16s
  17. 15 Bound Angle Pose“Sit tall first, fold second” 1m 16s
  18. 16 Seated Forward Fold“Lead with the heart” 1m 16s
  19. 17 Head-to-Knee Pose“Navel over the thigh” 1m 16s
  20. 18 Knees-to-Chest“Hug and release with the breath” 1m 16s
  21. 19 Reclined Twist“Let gravity twist you” 1m 16s
  22. 20 Bound Angle Pose“Sit tall first, fold second” 1m 16s
  23. 21 Seated Forward Fold“Lead with the heart” 1m 16s
  24. 22 Head-to-Knee Pose“Navel over the thigh” 1m 16s
  25. 23 Knees-to-Chest“Hug and release with the breath” 1m 16s
  26. 24 Reclined Twist“Let gravity twist you” 1m 16s
  27. 25 Bound Angle Pose“Sit tall first, fold second” 1m 16s
  28. 26 Seated Forward Fold“Lead with the heart” 1m 16s
  29. 27 Head-to-Knee Pose“Navel over the thigh” 1m 17s
  30. 28 Legs Up the Wall“Legs heavy” 7m 57s
  31. Rest
  32. 29 Corpse Pose“Let the floor hold you” 6m

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