Desk Yoga Reset

Give yourself a change of position after time at a desk. Step away from the screen and choose enough space to move freely. There is room to notice how each side feels. Choose a smaller movement whenever it helps you breathe more easily. When you reach Constructive Rest, let the floor support you for 1 minute and 30 seconds before you sit up.

The sequence

1. Arrive
2. 01 Easy Seat“Lift from the crown, not the chest” 1m
3. 02 Gentle Seated Twist“Inhale tall, exhale turn” 1m 52s
4. Move
5. 03 Cat–Cow“Move from the tailbone first” 1m 53s
6. 04 Mountain Pose“Root down to rise up” 45s
7. 05 Standing Side Bend“Up before over” 45s
8. 06 Half Forward Fold“Lengthen, don't lift” 45s
9. 07 Standing Forward Fold“Hinge from the hips” 45s
10. 08 Tree Pose“Root down through the standing foot” 45s
11. 09 Low Lunge“Hips forward and down” 45s
12. 10 Mountain Pose“Root down to rise up” 45s
13. 11 Standing Side Bend“Up before over” 45s
14. 12 Half Forward Fold“Lengthen, don't lift” 53s
15. 13 Gentle Seated Twist“Inhale tall, exhale turn” 1m 52s
16. Rest
17. 14 Constructive Rest“Let the floor hold you” 1m 30s