Pose library
Yoga poses, step by step.
Every pose has its Sanskrit name, clear instructions, alignment cues, modifications and safety notes. Filter by family or level to find your next one.
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75 poses · Clear filters
Lotus Pose
Padmasana
Easy Seat
Sukhasana
Staff Pose
Dandasana
Thunderbolt Seat
Vajrasana
Seated Wide Angle
Upavistha Konasana
Hero Pose
Virasana
Cow Face Pose
Gomukhasana
Half Lotus
Ardha Padmasana
Mountain Pose
Tadasana
Warrior II
Virabhadrasana II
Chair Pose
Utkatasana
Triangle Pose
Utthita Trikonasana
Warrior I
Virabhadrasana I
Extended Side Angle
Utthita Parsvakonasana
Reverse Warrior
Viparita Virabhadrasana
Standing Side Bend
Parsva Tadasana
Wide-Legged Standing
Prasarita Tadasana
Gate Pose
Parighasana
High Lunge
Utthita Ashwa Sanchalanasana
Knees-to-Chest
Apanasana
Reclined Hand-to-Big-Toe
Supta Padangusthasana
Gentle Seated Twist
Ardha Matsyendrasana (gentle variation)