Reverse Warrior
Reverse Warrior balances the strength of Warrior II with a spacious side stretch.
- Level
- Beginner
- Hold
- 3–5 breaths per side
- Focus
- Side stretch with leg strength
- Steps
- 5 cues · ~1 min
- Keep the front knee bent
- Lift before you lean
- Light hand on the back leg
Step by step
How to do Reverse Warrior
StartBegin in Warrior II.
- 1
From Warrior II with the right knee bent, turn the right palm up.
- 2
Inhale and reach the right arm up and back.
- 3
Slide the left hand lightly down the back leg.
- 4
Keep the front knee bent over the ankle.
- 5
Lengthen both sides of the waist.
- ↩
Coming out. Return to Warrior II and switch sides.
Breath
Inhale to reach up; breathe into the stretching side.
Focus
Side stretch with leg strength
Why practise it
Stretches side body; strengthens legs.
Alignment
Cues & common mistakes
Aim for Front knee stays bent; weight stays centred.
Teacher’s cues
- “Keep the front knee bent”
- “Lift before you lean”
- “Light hand on the back leg”
Watch out for
Straightening the front leg and leaning on the back leg.
Make it yours
Easier, harder, supported
Hand on hip; shorter stance.
- Bound Reverse Warrior
- Yoga mat
In a sequence
Where it fits in a flow
BeforeWarrior II
This poseReverse Warrior
AfterExtended Side Angle
Good to know
Questions
Why is it called Peaceful Warrior?
It is a gentler, open variation of the warrior sequence.
A modern vinyasa addition to the warrior family.
What helps
Props that make this easier
- Non-slip yoga mat A 4–6 mm mat with good grip makes standing poses steadier. View on Amazon
- Cork yoga block Brings the floor closer in forward folds and supported poses. View on Amazon
- Cotton yoga strap Extends your reach in hamstring and shoulder stretches. View on Amazon
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