Guided practices

Yoga for the time you have.

Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.

32 practices · Clear filters

5min Mobility

Morning Yoga for Mobility

Begin the day with seated breathing, Cat–Cow and a few standing stretches, then take a short rest.

Beginner · 8 poses

5min Strength

Standing Yoga for Leg Strength

A short standing practice through Warrior I, Warrior II and Extended Side Angle, with a squat and rest to finish.

Beginner · 8 poses

5min Strength

Yoga for Balance

Start standing, explore Tree and Warrior II, then come down through Child’s Pose into a supported rest.

Beginner · 8 poses

5min Strength

Intermediate Hatha Flow

A compact Hatha sequence from Cat–Cow and Downward-Facing Dog into the warrior poses, then a seated fold and rest.

Intermediate · 8 poses

10min Mobility

Morning Yoga for Mobility

Make space for morning movement with Cat–Cow, Downward-Facing Dog, Warrior II and Triangle.

Beginner · 13 poses

10min Strength

Standing Yoga for Leg Strength

Explore Chair, the warrior poses and Tree, then come down to seated stretching and a short rest.

Beginner · 13 poses

10min Strength

Yoga for Balance

Practise Tree alongside Bird Dog and supported plank variations, with a chair or wall nearby if useful.

Beginner · 13 poses

10min Mobility

Hatha: First Steps

Learn a few familiar shapes with time to settle, change sides and rest.

Beginner · 10 poses

10min Strength

Intermediate Hatha Flow

Move from floor warm-up into lunges and the warrior poses, with Half Moon and Warrior III before a seated finish.

Intermediate · 13 poses

15min Mobility

Morning Yoga for Mobility

A gentle morning sequence with floor movement, Low Lunge and a standing series, followed by seated poses and rest.

Beginner · 17 poses

15min Strength

Standing Yoga for Leg Strength

A standing series with Chair, Tree and repeated warrior poses, followed by folds and rest.

Beginner · 16 poses

15min Strength

Yoga for Balance

A balance practice that revisits Tree and Warrior II, with all-fours work and supported plank variations.

Beginner · 16 poses

15min Mobility

Hatha: Room to Move

An unhurried practice of lunges, standing poses and floor work, with a quiet finish.

Beginner · 12 poses

15min Mobility

Standing Yoga: No Floor Work

A standing yoga session with side stretches, gentle leg work and supported balance. Begin and finish on your feet, with a wall or sturdy chair nearby.

Beginner · 12 poses

15min Strength

Intermediate Hatha Flow

A varied Hatha sequence with lunges, standing balances, Plank and backbends, followed by folds and rest.

Intermediate · 17 poses

20min Mobility

Morning Yoga for Mobility

Take an unhurried morning pause with Cat–Cow, Low Lunge, Warrior II and Triangle before settling back onto the mat.

Beginner · 17 poses

20min Strength

Standing Yoga for Leg Strength

Spend twenty minutes working through standing shapes, returning to Warrior I and II before a floor-based finish.

Beginner · 16 poses

20min Strength

Yoga for Balance

Return to Tree and the standing series, then settle into Child’s Pose, a seated twist and rest.

Beginner · 16 poses