Let your feet be the starting point. Notice where your weight settles, keep your breathing comfortable and move into each standing shape without rushing. Keep it simple. Let each movement be small enough that you can breathe comfortably. When you reach Corpse Pose, let the floor support you for 45 seconds before you sit up.
The sequence
- Arrive
- 01 Mountain Pose“Root down to rise up” 30s
- 02 Standing Side Bend“Up before over” 34s
- Move
- 03 Half Forward Fold“Lengthen, don't lift” 34s
- 04 Warrior I“Ground the back heel” 41s
-
05
Warrior II“Front knee tracks the little-toe side”
41s
- 06 Extended Side Angle“One long line, heel to hand” 42s
- 07 Garland Pose“Heels heavy” 33s
- Rest
- 08 Corpse Pose“Let the floor hold you” 45s
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