Guided practices

Yoga for the time you have.

Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.

24 practices · Clear filters

5min Strength

Standing Yoga for Leg Strength

A short standing practice through Warrior I, Warrior II and Extended Side Angle, with a squat and rest to finish.

Beginner · 8 poses

5min Strength

Yoga for Balance

Start standing, explore Tree and Warrior II, then come down through Child’s Pose into a supported rest.

Beginner · 8 poses

5min Strength

Intermediate Hatha Flow

A compact Hatha sequence from Cat–Cow and Downward-Facing Dog into the warrior poses, then a seated fold and rest.

Intermediate · 8 poses

10min Strength

Standing Yoga for Leg Strength

Explore Chair, the warrior poses and Tree, then come down to seated stretching and a short rest.

Beginner · 13 poses

10min Strength

Yoga for Balance

Practise Tree alongside Bird Dog and supported plank variations, with a chair or wall nearby if useful.

Beginner · 13 poses

10min Strength

Intermediate Hatha Flow

Move from floor warm-up into lunges and the warrior poses, with Half Moon and Warrior III before a seated finish.

Intermediate · 13 poses

15min Strength

Standing Yoga for Leg Strength

A standing series with Chair, Tree and repeated warrior poses, followed by folds and rest.

Beginner · 16 poses

15min Strength

Yoga for Balance

A balance practice that revisits Tree and Warrior II, with all-fours work and supported plank variations.

Beginner · 16 poses

15min Strength

Intermediate Hatha Flow

A varied Hatha sequence with lunges, standing balances, Plank and backbends, followed by folds and rest.

Intermediate · 17 poses

20min Strength

Standing Yoga for Leg Strength

Spend twenty minutes working through standing shapes, returning to Warrior I and II before a floor-based finish.

Beginner · 16 poses

20min Strength

Yoga for Balance

Return to Tree and the standing series, then settle into Child’s Pose, a seated twist and rest.

Beginner · 16 poses

20min Strength

Intermediate Hatha Flow

Explore standing balances and backbends in a twenty-minute Hatha practice, ending with seated movement and rest.

Intermediate · 17 poses

20min Strength

Hatha: Steady Foundations

Build a steady base through Chair, Warriors and Tree before returning to the floor.

Intermediate · 15 poses

20min Strength

Vinyasa: A Steady Flow

A fuller slow flow with a repeated standing passage, balance and a gentle floor finish.

Intermediate · 27 poses

20min Strength

Ashtanga Preparation: Standing Foundations

A repeatable preparation with adapted transitions, standing shapes and an uncomplicated finish.

Intermediate · 28 poses

30min Strength

Standing Yoga for Leg Strength

Revisit Chair, Triangle and the warrior poses in a half-hour practice with a squat, seated fold and rest.

Beginner · 21 poses

30min Strength

Yoga for Balance

A half-hour practice that alternates standing balance with supported core work before a floor-based finish.

Beginner · 21 poses

30min Strength

Intermediate Hatha Flow

A half-hour Hatha sequence with lunges, balances, Plank, backbends and a return to the warrior series.

Intermediate · 22 poses