Guided practices

Yoga for the time you have.

Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.

32 practices · Clear filters

20min Strength

Intermediate Hatha Flow

Explore standing balances and backbends in a twenty-minute Hatha practice, ending with seated movement and rest.

Intermediate · 17 poses

20min Strength

Hatha: Steady Foundations

Build a steady base through Chair, Warriors and Tree before returning to the floor.

Intermediate · 15 poses

30min Mobility

Morning Yoga for Mobility

Revisit a familiar standing series after your floor warm-up, with seated stretches and three minutes of rest to finish.

Beginner · 22 poses

30min Strength

Standing Yoga for Leg Strength

Revisit Chair, Triangle and the warrior poses in a half-hour practice with a squat, seated fold and rest.

Beginner · 21 poses

30min Strength

Yoga for Balance

A half-hour practice that alternates standing balance with supported core work before a floor-based finish.

Beginner · 21 poses

30min Strength

Intermediate Hatha Flow

A half-hour Hatha sequence with lunges, balances, Plank, backbends and a return to the warrior series.

Intermediate · 22 poses

45min Mobility

Morning Yoga for Mobility

A longer morning practice that returns to standing stretches and the warrior poses, with time to settle at the end.

Beginner · 25 poses

45min Strength

Standing Yoga for Leg Strength

A longer standing practice with repeated warrior poses and balancing work, followed by a gradual return to the floor.

Beginner · 24 poses

45min Strength

Yoga for Balance

A longer balance practice with repeated standing shapes, Bird Dog and supported plank variations.

Beginner · 24 poses

45min Strength

Intermediate Hatha Flow

An extended Hatha practice that revisits standing balances and strength work before a gradual floor-based finish.

Intermediate · 25 poses

60min Mobility

Morning Yoga for Mobility

Give your morning a full hour of floor movement, lunges and repeated standing work, ending with six minutes of quiet rest.

Beginner · 31 poses

60min Strength

Standing Yoga for Leg Strength

A full hour of standing practice, revisiting familiar warrior poses before seated stretching and six minutes of rest.

Beginner · 30 poses

60min Strength

Yoga for Balance

Give balance practice a full hour, revisiting Tree and standing poses before six minutes of supported rest.

Beginner · 30 poses

60min Strength

Intermediate Hatha Flow

A full Hatha practice with repeated standing work, balances and backbends, ending with six minutes in Corpse Pose.

Intermediate · 31 poses