45min
Strength
Standing Yoga for Leg Strength
A longer standing practice with repeated warrior poses and balancing work, followed by a gradual return to the floor.
Beginner · 24 poses
Guided practices
Yoga for the time you have.
Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.
- All
- 10 minutes or less
- First steps
- Relaxation
- Mobility
- Strength
- Chair yoga
- Desk break
- No floor work
- Wrist-free
- Shoulders
- Supported rest
- Hatha
- Yin
- Vinyasa
- Ashtanga
- Restorative
24 practices · Clear filters
45min
Strength
Yoga for Balance
A longer balance practice with repeated standing shapes, Bird Dog and supported plank variations.
Beginner · 24 poses
45min
Strength
Intermediate Hatha Flow
An extended Hatha practice that revisits standing balances and strength work before a gradual floor-based finish.
Intermediate · 25 poses
60min
Strength
Standing Yoga for Leg Strength
A full hour of standing practice, revisiting familiar warrior poses before seated stretching and six minutes of rest.
Beginner · 30 poses
60min
Strength
Yoga for Balance
Give balance practice a full hour, revisiting Tree and standing poses before six minutes of supported rest.
Beginner · 30 poses
60min
Strength
Intermediate Hatha Flow
A full Hatha practice with repeated standing work, balances and backbends, ending with six minutes in Corpse Pose.
Intermediate · 31 poses