Guided practices

Yoga for the time you have.

Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.

32 practices · Clear filters

15min Mobility

Vinyasa: Flow Through the Sides

Explore both sides through lunges and Warriors, then slow down with floor work.

Intermediate · 21 poses

15min Mobility

Ashtanga Preparation: Learn the Route

Repeat an adapted standing-to-floor passage, then explore Triangle and a seated fold.

Intermediate · 24 poses

20min Mobility

Morning Yoga for Mobility

Take an unhurried morning pause with Cat–Cow, Low Lunge, Warrior II and Triangle before settling back onto the mat.

Beginner · 17 poses

20min Mobility

Floor Yoga for Back and Hips

A twenty-minute floor sequence with Bird Dog, Extended Puppy and repeated backbends, followed by a quiet finish.

Beginner · 16 poses

20min Mobility

Desk Yoga Reset

Make room in your workday for twists, side bends, Tree and Low Lunge, with a quiet finish on your back.

Complete beginner · 14 poses

30min Mobility

Morning Yoga for Mobility

Revisit a familiar standing series after your floor warm-up, with seated stretches and three minutes of rest to finish.

Beginner · 22 poses

30min Mobility

Floor Yoga for Back and Hips

Return to familiar floor poses in a half-hour practice with reclined stretching, Bridge and rest.

Beginner · 21 poses

30min Mobility

Desk Yoga Reset

A half-hour workday reset with repeated standing stretches and two visits to a seated twist.

Complete beginner · 19 poses

45min Mobility

Morning Yoga for Mobility

A longer morning practice that returns to standing stretches and the warrior poses, with time to settle at the end.

Beginner · 25 poses

45min Mobility

Floor Yoga for Back and Hips

A longer mat-based practice that revisits backbends and reclined stretches without a standing series.

Beginner · 24 poses

45min Mobility

Desk Yoga Reset

An extended workday practice with seated twists, all-fours movement and repeated standing stretches before rest.

Complete beginner · 22 poses

60min Mobility

Morning Yoga for Mobility

Give your morning a full hour of floor movement, lunges and repeated standing work, ending with six minutes of quiet rest.

Beginner · 31 poses

60min Mobility

Floor Yoga for Back and Hips

Spend an hour with all-fours movement, backbends and reclined stretches, ending with a twist and six minutes of rest.

Beginner · 30 poses

60min Mobility

Desk Yoga Reset

A full-length movement break with floor and standing work, returning to a seated twist before six minutes of rest.

Complete beginner · 28 poses