10min
Mobility
Desk Yoga Reset
A workday movement break with seated, all-fours and standing poses, including Tree and Low Lunge.
Complete beginner · 11 poses
Guided practices
Yoga for the time you have.
Find a practice for your time and energy, or explore Hatha, Yin, Vinyasa and Ashtanga preparation. Each session has its own sequence, clear cues and time to rest.
- All
- 10 minutes or less
- First steps
- Relaxation
- Mobility
- Strength
- Chair yoga
- Desk break
- No floor work
- Wrist-free
- Shoulders
- Supported rest
- Hatha
- Yin
- Vinyasa
- Ashtanga
- Restorative
22 practices · Clear filters
10min
Mobility
Chair Yoga for Beginners
An entirely seated introduction to chair yoga, with gentle upper-body movement, supported leg extensions and a quiet finish. No standing, kneeling or floor work.
Complete beginner · 9 poses
10min
Mobility
Gentle Shoulder Movement Break
A standing shoulder-focused session with comfortable arm movements, side stretches and an optional arm wrap. No floor work or palm-supported poses.
Complete beginner · 8 poses
10min
Strength
Intermediate Hatha Flow
Move from floor warm-up into lunges and the warrior poses, with Half Moon and Warrior III before a seated finish.
Intermediate · 13 poses