Sphinx Pose
Sphinx offers a gentle backbend supported by the forearms. It is often used in Yin and gentle classes for longer holds.
- Level
- Beginner
- Hold
- 1–3 minutes
- Focus
- Gentle backbend
- Steps
- 5 cues · ~1 min
- Pull the chest forward
- Shoulders down
- Easy breath
Step by step
How to do Sphinx Pose
StartLie on your belly.
- 1
Lie on your belly, legs hip-width.
- 2
Place elbows under shoulders, forearms parallel, palms down.
- 3
Press the forearms down and lift the chest.
- 4
Draw the shoulders away from the ears.
- 5
Relax the legs and glutes, or engage them gently for support.
- ↩
Coming out. Lower the chest and rest the head on stacked hands.
Breath
Soft, easy breathing into the front of the body.
Focus
Gentle backbend
Why practise it
Gently opens chest and strengthens the back; accessible for beginners.
Alignment
Cues & common mistakes
Aim for Elbows under or slightly ahead of shoulders; neck long.
Teacher’s cues
- “Pull the chest forward”
- “Shoulders down”
- “Easy breath”
Watch out for
Sinking into the shoulders.
Make it yours
Easier, harder, supported
Move elbows forward to reduce the curve.
- Seal Pose (arms straight, Yin)
- Blanket under forearms or hips
In a sequence
Where it fits in a flow
This poseSphinx Pose
AfterCobra Pose
AfterChild’s Pose
Good to know
Questions
Is Sphinx good for beginners?
Yes — it is one of the gentlest backbends.
A modern variation of Cobra, common in Yin Yoga.
What helps
Props that make this easier
- Non-slip yoga mat A 4–6 mm mat with good grip makes standing poses steadier. View on Amazon
- Cork yoga block Brings the floor closer in forward folds and supported poses. View on Amazon
- Cotton yoga strap Extends your reach in hamstring and shoulder stretches. View on Amazon
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