Cobra Pose
Bhujangasana
About Anahata
Anahata, meaning “unstruck”, refers to a sound made without any two things striking. Placed at the centre of the chest and associated with air, it is linked with love, compassion and connection, and it bridges the lower and upper chakras.
In balance and out of balance
When this theme feels open, people often describe warmth, empathy and an ability to give and receive care. When it feels closed, it may be harder to trust, forgive or let others in.
Yoga for the heart chakra
Gentle backbends and chest-opening poses suit the heart chakra, along with practices of kindness towards yourself and others.
Breath
Sama vritti (equal breathing)
Open the breathing guideMeditation
Loving-kindness meditation
Open the meditationMantra
The bija (seed) mantra for Anahata is YAM. Sit comfortably, bring attention to the centre of the chest, and chant it slowly on the exhale, aloud or silently, for a few minutes.
Questions to sit with
Start here
Who could I offer kindness to today, including myself?
- What would forgiveness make possible?
- Where do I find it hard to receive care?