Fish Pose
Matsyasana
About Vishuddha
Vishuddha sits at the throat and is associated with space, the element that allows sound to travel. It is linked with honest communication, self-expression and the ability to listen.
In balance and out of balance
When this theme feels clear, people often describe speaking honestly and kindly and feeling heard. When it feels blocked, words can get stuck, or come out more sharply than intended.
Yoga for the throat chakra
Neck and shoulder release, chanting and humming practices bring attention to the throat. Speak or sing aloud as part of your practice.
Supported Shoulderstand
Salamba Sarvangasana
Cat–Cow
Marjaryasana–Bitilasana
Cow Face Pose
Gomukhasana
Breath
Bhramari (humming bee breath)
Open the breathing guideMeditation
So Hum mantra meditation
Open the meditationMantra
The bija (seed) mantra for Vishuddha is HAM. Sit comfortably, bring attention to the throat, and chant it slowly on the exhale, aloud or silently, for a few minutes.
Questions to sit with
Start here
What have I been wanting to say?
- How could I say it with honesty and kindness?
- Who deserves my full listening?