Boat Pose
Navasana
About Manipura
Manipura sits at the navel and is associated with fire. It is linked with personal power, confidence, motivation and the inner fire that turns intention into action.
In balance and out of balance
When this theme feels strong, people often describe confidence, clear decisions and steady motivation. When it feels low, it can be hard to start things, say no or trust your own judgement; when it runs hot, it can tip into control or burnout.
Yoga for the solar plexus chakra
Core strength, twists and warming sequences build heat in the centre of the body. Practise with effort, then balance it with rest.
Plank Pose
Phalakasana
Gentle Seated Twist
Ardha Matsyendrasana (gentle variation)
Warrior III
Virabhadrasana III
Breath
Kapalabhati
Open the breathing guideMeditation
Morning meditation
Open the meditationMantra
The bija (seed) mantra for Manipura is RAM. Sit comfortably, bring attention to the upper abdomen, around the navel, and chant it slowly on the exhale, aloud or silently, for a few minutes.
Questions to sit with
Start here
Where would I like to feel more confident?
- What decision have I been postponing?
- How can I use my energy without burning out?