Supported Camel Variation
Also called Camel with Hands on Back
This variation gives the chest opening of Camel while the hands support the lower back.
- Level
- Beginner
- Hold
- 3–5 breaths
- Focus
- Gentle backbend
- Steps
- 5 cues · ~1 min
- Lift the heart
Step by step
How to do Supported Camel Variation
StartKneel upright.
- 1
Kneel with knees hip-width.
- 2
Place palms on the lower back.
- 3
Inhale and lift the chest.
- 4
Gently draw the elbows together.
- 5
Keep the chin slightly tucked.
- ↩
Coming out. Rise slowly and rest in Child's Pose.
Breath
Steady breathing.
Focus
Gentle backbend
Why practise it
Opens the chest gently.
Alignment
Cues & common mistakes
Aim for Hips stay over knees.
Teacher’s cues
- “Lift the heart”
Watch out for
Dropping the head back.
Make it yours
Easier, harder, supported
Easier
Smaller backbend.
Variations
- Camel Pose
Props
- Blanket under knees
In a sequence
Where it fits in a flow
BeforeLow Lunge
This poseSupported Camel Variation
AfterCamel Pose
AfterChild’s Pose
Good to know
Questions
Is this a complete pose?
Yes — a supported variation is a complete practice.
In the tradition
A modern teaching variation of Ustrasana.
What helps
Props that make this easier
- Non-slip yoga mat A 4–6 mm mat with good grip makes standing poses steadier. View on Amazon
- Cork yoga block Brings the floor closer in forward folds and supported poses. View on Amazon
- Cotton yoga strap Extends your reach in hamstring and shoulder stretches. View on Amazon
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