अग्नि
Agni (Digestive Fire)
Agni is the fire of digestion and transformation. Learn the four states of agni and simple ways to keep it strong.
Ayurveda library
From the doshas to your kitchen.
Ayurveda’s key ideas — Vata, Pitta and Kapha, prakriti, agni, daily and seasonal routine — and the everyday spices and foods it treasures.
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शालि Cooling
Basmati Rice (Shali)
Why Ayurveda favours well-cooked basmati rice as a light, nourishing grain for every dosha.
Good for Vata and Pitta; Kapha types do best...
एला Mildly heating
Cardamom (Ela)
The 'queen of spices': fragrant, warming yet gentle, used to lighten heavy foods and freshen the breath.
Tridoshic; especially good for Vata and Kaph...
धान्यक Cooling
Coriander (Dhanyaka)
A cooling, digestive herb and spice, especially loved for calming Pitta — seeds and fresh leaves both have a place.
Tridoshic; especially pacifying for Pitta.
जीरक Mildly cooling to neutral
Cumin (Jeeraka)
A gentle digestive spice suitable for every dosha — how Ayurveda uses cumin seeds and the classic CCF tea.
Tridoshic — balancing for Vata, Pitta and Ka...
दिनचर्या
Dinacharya (Ayurvedic Daily Routine)
Ayurveda's daily routine for aligning with nature's rhythms — morning rituals, meal timing and evening habits.
शतपुष्पा Cooling
Fennel (Shatapushpa)
Sweet, cooling and digestive — why fennel seeds are chewed after meals in India and how Ayurveda uses them.
Tridoshic; especially good for Pitta and Vat...
घृत Cooling
Ghee (Ghrita)
Clarified butter is one of Ayurveda's most valued foods — said to strengthen agni and carry the benefits of herbs.
Excellent for Vata and Pitta; Kapha types sh...
शुण्ठी Heating (ushna)
Ginger (Shunthi)
Ayurveda's 'universal medicine' in the kitchen: how ginger supports digestion, which doshas it suits and simple ways to use it.
Balances Vata and Kapha; can increase Pitta...
कफ Earth + Water
Kapha Dosha
The dosha of earth and water: stability, strength and calm. How to keep Kapha light, motivated and balanced.
Late winter and spring
मुद्ग Cooling
Mung Beans (Mudga)
The easiest legume to digest in Ayurveda — the heart of kitchari and a staple for light, nourishing meals.
Tridoshic when cooked with digestive spices;...
पित्त Fire + Water
Pitta Dosha
The dosha of fire and water: digestion, metabolism and sharp intelligence. How to keep Pitta cool, calm and balanced.
Summer and late spring