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Ginger (Shunthi)
Shunthi (dry) · Ardraka (fresh)
Ayurveda's 'universal medicine' in the kitchen: how ginger supports digestion, which doshas it suits and simple ways to use it.
- PotencyHeating (ushna)
Ginger is so valued in Ayurveda that it is called vishwabheshaja, 'the universal medicine'. Fresh and dried ginger behave a little differently: fresh is moister and milder, dry is hotter and more drying.
Ayurvedic properties
- Taste · rasa
- Pungent (katu)
- Potency · virya
- Heating (ushna)
- After digestion · vipaka
- Sweet (madhura)
Effect on the doshas: Balances Vata and Kapha; can increase Pitta in excess (fresh ginger is gentler for Pitta).
How to use it
- A slice of fresh ginger with lemon and salt before meals to kindle appetite
- Ginger tea after heavy meals or on cold days
- Added to dals, soups and stir-fries
- Dry ginger in warm milk at bedtime (traditional for Vata)
An educational introduction to traditional knowledge. Specialist review is pending.
Safety
Large amounts may cause heartburn. Talk to your doctor if you take blood thinners, have gallstones, or are pregnant and considering more than culinary amounts.
Ayurveda is a traditional system of medicine. This guide is educational and does not replace advice from a doctor or qualified practitioner — never stop prescribed treatment based on it.
Questions
Is ginger good for Pitta?
In small amounts, especially fresh. Combine with cooling foods and avoid large doses in summer.