प्रकृति
Prakriti (Ayurvedic Constitution)
Your unique, lifelong mix of Vata, Pitta and Kapha — what prakriti means, how it differs from vikriti, and how it is assessed.
Ayurveda library
From the doshas to your kitchen.
Ayurveda’s key ideas — Vata, Pitta and Kapha, prakriti, agni, daily and seasonal routine — and the everyday spices and foods it treasures.
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ऋतुचर्या
Ritucharya (Seasonal Routine)
How Ayurveda adapts diet and lifestyle to each season to prevent imbalance as the weather changes.
हरिद्रा Heating
Turmeric (Haridra)
The golden spice of Ayurveda: its traditional uses, dosha effects and how to cook with it for best absorption.
Balancing for all three doshas in culinary a...
वात Air + Space
Vata Dosha
The dosha of air and space: movement, creativity and change. How to recognise Vata and keep it balanced with warmth and routine.
Autumn and early winter