In the sky
After the full moon, the light begins to decrease. This phase is often linked with sharing what you have learned and expressing gratitude.
Bring it into your practice
Practise with someone else, teach a pose you love, or dedicate your practice to another person.
A pose for this phase
Seated Twist
Open the pose guideA practice for this phase
Loving-kindness meditation
A practice of goodwill towards others and yourself.
Open the practiceQuestions to sit with
Start here
What have I learned this month that I could share?
- Who would I like to thank?
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