In the sky
Half of the Moon is lit again, this time the opposite half, rising around midnight. The last quarter is traditionally a time for review, forgiveness and clearing space before the next cycle.
Bring it into your practice
Twists and forward folds are traditionally associated with release. Move slowly and let each exhale be long.
A pose for this phase
Seated Forward Fold
Open the pose guideA practice for this phase
Extended exhale breathing
Lengthening the out-breath is a simple way to practise letting go.
Open the practiceQuestions to sit with
Start here
What can I let go of before the next cycle?
- What would forgiveness, of myself or someone else, make possible?
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