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Ritucharya (Seasonal Routine)
Ritucharya Say it: RI-too-CHAR-yuh
How Ayurveda adapts diet and lifestyle to each season to prevent imbalance as the weather changes.
Ritu means season. Each season carries the qualities of a dosha, so Ayurveda adjusts food and habits to counterbalance them. Classical texts describe six Indian seasons; here they are adapted to four.
Season by season
Spring — Kapha season
Damp and heavy. Favour light, warm, spiced food, bitter greens and vigorous exercise. A good time for a gentle cleanse.
Summer — Pitta season
Hot and intense. Favour cooling, sweet and juicy foods, coconut water and moderate exercise in the cool of the day.
Autumn — Vata season
Dry, windy and changeable. Favour warm, moist, grounding foods, regular routine and oil massage.
Winter — Vata and Kapha
Cold. Favour warm, nourishing meals, spices and regular exercise; stay warm and keep a steady routine.
Daily habits
- Ease into each season over two weeks (ritusandhi)
- Eat what is locally in season
- Adjust exercise intensity to the weather
An educational introduction to traditional knowledge. Specialist review is pending.
Safety
Seek medical advice before any cleanse or fasting, especially with health conditions or in pregnancy.
Ayurveda is a traditional system of medicine. This guide is educational and does not replace advice from a doctor or qualified practitioner — never stop prescribed treatment based on it.
Questions
What is ritusandhi?
The two-week junction between seasons, when Ayurveda recommends gradually changing habits.