In the sky
Half of the Moon’s face is lit, and it rises around midday. The first quarter is traditionally a point of effort and decision, when early plans meet real conditions and need adjusting.
Bring it into your practice
This is a good time for strength and steadiness. Balances and standing poses ask you to stay with effort and adjust as you go.
A pose for this phase
Warrior II
Open the pose guideA practice for this phase
Steady standing practice
A grounded practice for meeting effort with steadiness.
Open the practiceQuestions to sit with
Start here
What obstacle has appeared, and what is it teaching me?
- What needs adjusting so my intention can continue?
Notes stay on this page unless you download them.