In the sky
The Moon is more than half lit and nearly full. This phase invites patience and refinement: improving what is already under way rather than starting anything new.
Bring it into your practice
Practise with care for detail. Slow down familiar poses and notice alignment, breath and the quality of your attention.
A pose for this phase
Triangle Pose
Open the pose guideA practice for this phase
Hatha progression
A measured practice for steady refinement.
Open the practiceQuestions to sit with
Start here
What is almost ready, and what would refine it?
- Where could patience serve me better than pushing?
Notes stay on this page unless you download them.