Three of Cups ∪

What the card shows

Three friends raise their cups in a dance. The card celebrates shared joy, friendship and the support of a community.

Make a little room for friendship and the pleasure of being part of something.

The suit of Cups

Cups belong to water. They hold feeling, relationships, intuition and imagination. Cups cards ask what moves you and how you care for yourself and others.

Bring it into your body

A pose to pair with this card

Tree Pose

A joyful balance that feels lighter when shared with others.

Open the pose guide

A longer practice

Evening wind-down

Water asks for space to feel. A quiet evening practice lets the day’s emotions settle without pressure.

Open the practice

Questions to sit with

• Who are the people I celebrate with?
• How could I nurture a friendship this week?

A few lines for yourself Download my notes

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