Seven of Swords †

What the card shows

A figure tiptoes away carrying swords. The card invites reflection on strategy and honesty, and whether going it alone is wise.

Look honestly at what you are avoiding and whether a more direct approach would serve you.

The suit of Swords

Swords belong to air. They concern thought, truth, conflict and clarity. Swords cards ask how you think, speak and decide, and where the mind could be gentler.

Bring it into your body

A pose to pair with this card

Revolved Triangle

A precise, thoughtful twist requiring attention to every detail.

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A longer practice

Alternate nostril breathing

Air is the realm of the mind. Balanced breathing is a traditional way to steady busy thoughts.

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Questions to sit with

• Am I being fully honest with myself?
• Where would asking for help be wiser than going alone?

A few lines for yourself Download my notes

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