Health and safety claims
For health-related statements we look to national health bodies, peer-reviewed research and systematic reviews. We avoid claims a single small study cannot support, and we describe evidence as limited or mixed when it is.
Traditional knowledge
Yoga and Ayurveda have rich traditions, including classical texts such as the Yoga Sutras, the Hatha Yoga Pradipika and the classical Ayurvedic texts. We present these teachings respectfully and clearly as tradition — for example, “in Ayurveda, ginger is considered warming” — not as proven medical fact.
Practice instructions
Pose and breath instructions draw on established teaching practice and the experience of certified teachers, with an emphasis on accessible variations and clear safety cues.
Directory data
Directory records note their source and research date. A source shows where a fact came from; it does not mean an expert has approved it.
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