Yoga school · Cape Town
The Shala
Practise at The Shala in Cape Town's Gardens neighbourhood, with studio classes, workshops and 200- and 300-hour yoga teacher training.
Plan your visit
- Address
- 15 Wandel St, Dunkley Square, Gardens, Cape Town 8001, South Africa
- Phone
- +27 76 909 3514
- [email protected]
Get in touch with the school about course dates, fees, places and anything you need to feel comfortable during your stay.
About
The Shala is a yoga school on Dunkley Square in Cape Town's Gardens neighbourhood. Its teaching brings attention to alignment and sequencing, with yoga philosophy and anatomy woven into the learning. Studio classes and workshops offer a way to get to know the school before committing to further study. The 200-hour training covers demonstration, verbal cues and practice teaching, while the 300-hour programme develops those foundations. Online practice and teacher mentorship are also part of the school's offering.
Booking your place
Choose a class or pass through The Shala's booking system and read its terms before paying. If you are planning teacher training, ask about attendance requirements, payment arrangements and cancellation terms for the particular programme.
Teacher training here
Visit the school’s website for its current course options and dates.
Questions to ask before you enrol
- What is the daily schedule, and how many students are in a class?
- Is the course registered with Yoga Alliance, and can you see the certificate?
- Who are the lead teachers, and what is their training?
- What is included — meals, accommodation, materials — and what is the refund policy?
Student experiences
Have you studied here? Your experience could help someone choose their next course.